Restful Warrior - Postnatal Yoga

Service Description

You will experience a gentle and nourishing yoga session to help ease any niggles and aches allowing you to gently stretch. We will practice breathing techniques to release tension. Followed by a deep guided relaxation to help you fully relax, body and mind. Everything you need is included: cushions, blankets, candles and cosiness. You will have a deeply nourishing, revitalizing and relaxing time. An opportunity to enjoy some special me-time to connect with yourself and have some much needed time out to rest.