Pregnancy Yoga

Spend Some Time nurturing YOU

 

Prenatal yoga is suitable from 14 weeks and focuses on empowering women for the marathon of birth. Prenatal yoga can help strengthen the pelvic floor, ease back pain, improve circulation, help with positioning of baby in the pelvis and provide tools to help calm the body and mind. My Pregnancy Yoga 6 week course is perfect for helping prepare your mind and body for your new journey into Motherhood

Pregnancy