Little Yoga Warriors Courses

Spend Some Time nurturing YOU

 

Baby Massage - 5 week Course

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Baby massage is a gentle and loving way to relax and communicate with your baby. It has been used for centuries in many cultures to promote health and wellbeing. When you massage your baby you lay down the foundations of trust and security which will help you to build a happy and confident relationship with your baby for the future.

Story time Yoga (Age: 3+)

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Join me for a different yoga adventure every week. Yoga fun, relaxation and mindfulness, helping to build confidence andstrong bodies whilst providing time for families to learn laugh and play.

Rattle & Rant: (Age: 6m -12/18m) 

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Discussing all things parenting. A chance to connect (rant!) in a safe space with sensory play, music & movement and a touch of mess free messy play.

Themed weeks:

Nature - Heuristic play

All about me - Reflection/ emotions/ body awareness

Animals - Going to the Jungle & Farm!

Rainbow - The world in colour

Rock n Roll - Musical instruments 

Stumble & Grumble (Age: 12/18m - 2yr) 

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Progression from Rattle & Rant. Discussing all things parenting, a chance to connect in a safe space with introduction to yoga with added sensory play with fun activities based around little one's development lots of balance and developmental play and a touch of mess free messy play.

Themed weeks:

Nature - Heuristic play

All about me - Reflection/ emotions/ body awareness

Animals - Going to the Jungle & Farm!

Rainbow - The world in colour

Rock n Roll - Musical instruments 

Teething Workshop

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A relaxed and informative 90 minute  workshop will help ease your worries & help tackle babies teething troubles. Learning and discussing everything teething , PLUS we will be making a teether for baby.

Alpaca Yoga 

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A collaboration with the majestic Lower Bush Alpacas, Cuxton. Throughout June - October  join us for yoga retreats in beautiful Kent countryside surrounded by Alpacas!

Baby Yoga & Mama Mindfulness Retreat 

Story Time Family Yoga - Aged 3+

Halloween Story Time Yoga 

Pregnancy Yoga - Coming Soon

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Prenatal yoga is suitable from 14 weeks and focuses on empowering women for the marathon of birth. Prenatal yoga can help strengthen the pelvic floor, ease back pain, improve circulation, help with positioning of baby in the pelvis and provide tools to help calm the body and mind.

Baby & Me Yoga - 5 week rolling term 

Go to Book Online to see available dates/ times

Baby Yoga is such a special bonding activity you can do with your baby. The class tones the body and helps to regain your strength and posture. The best benefit of all is that the rush of endorphins and soothing movements which make mum and baby feel happy and relaxed!