Little Yoga Warriors Courses
Spend Some Time nurturing YOU
Baby Massage - 5 week Course
Go to Book Online to see available dates/ times
Baby massage is a gentle and loving way to relax and communicate with your baby. It has been used for centuries in many cultures to promote health and wellbeing. When you massage your baby you lay down the foundations of trust and security which will help you to build a happy and confident relationship with your baby for the future.
Rattle & Rant: (Age: 6m -12/18m)
Go to Book Online to see available dates/ times
Discussing all things parenting. A chance to connect (rant!) in a safe space with sensory play, music & movement and a touch of mess free messy play.
Themed weeks:
Nature - Heuristic play
All about me - Reflection/ emotions/ body awareness
Animals - Going to the Jungle & Farm!
Rainbow - The world in colour
Rock n Roll - Musical instruments
Stumble & Grumble (Age: 12/18m - 2yr)
Go to Book Online to see available dates/ times
Progression from Rattle & Rant. Discussing all things parenting, a chance to connect in a safe space with introduction to yoga with added sensory play with fun activities based around little one's development lots of balance and developmental play and a touch of mess free messy play.
Themed weeks:
Nature - Heuristic play
All about me - Reflection/ emotions/ body awareness
Animals - Going to the Jungle & Farm!
Rainbow - The world in colour
Rock n Roll - Musical instruments
Alpaca Yoga
Go to Book Online to see available dates/ times
A collaboration with the majestic Lower Bush Alpacas, Cuxton. Throughout June - October join us for yoga retreats in beautiful Kent countryside surrounded by Alpacas!
​
Baby Yoga & Mama Mindfulness Retreat
Story Time Family Yoga - Aged 3+
Halloween Story Time Yoga
​
Pregnancy Yoga - Coming Soon
Go to Book Online to see available dates/ times
Prenatal yoga is suitable from 14 weeks and focuses on empowering women for the marathon of birth. Prenatal yoga can help strengthen the pelvic floor, ease back pain, improve circulation, help with positioning of baby in the pelvis and provide tools to help calm the body and mind.
Baby & Me Yoga - 5 week rolling term
Go to Book Online to see available dates/ times
Baby Yoga is such a special bonding activity you can do with your baby. The class tones the body and helps to regain your strength and posture. The best benefit of all is that the rush of endorphins and soothing movements which make mum and baby feel happy and relaxed!