Learning how to nurture & grow
Ages: 2- 12 Years
Children's Yoga from age 2- 5
A relaxing and bonding time to explore yoga through story time adventure with games and props linking EYFS curriculum incorporating literacy, numeracy and imaginative play. Empowering childrenand introducing mindfulness and a sense of calm.
Benefits of Children's Yoga
Improves posture, flexibility, strength, balance, coordination and motor skills.
Helps children recognise and honour all emotions, learning to trust their instincts.
Teaches breathing techniques that increase energy and decrease anxiety providing effective coping strategies for stress.
Private group sessions help weekly in Medway Kent
Private sessions regularly taught in Primary school and Nursery settings
Please get in touch for full details and availability.