Children's Yoga

Storytime Yoga - Ages: 3 - 5 Years old

Exploring yoga through story time adventure with games and props linking EYFS curriculum incorporating literacy, numeracy and imaginative play. Empowering children, introducing mindfulness and a sense of calm.

Benefits of Children's Yoga

• Improves posture, flexibility, strength, balance, coordination and motor skills.

• Helps children recognise and honour all emotions, learning to trust their instincts.

• Teaches breathing techniques that increase energy and decrease anxiety providing effective coping strategies for stress.

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Private group sessions held weekly at the Little Warriors Studio.

Private sessions regularly taught in Primary schools and in Nursery settings.