Children's Yoga

Learning how to nurture & grow

 

Ages: 2- 12 Years

Children's Yoga from age 2- 5 
A relaxing and bonding time to explore yoga through story time adventure with games and props linking EYFS curriculum incorporating literacy, numeracy and imaginative play. Empowering childrenand introducing mindfulness and a sense of calm.

 

Benefits of Children's Yoga

  • Improves posture, flexibility, strength, balance, coordination and motor skills.

  • Helps children recognise and honour all emotions, learning to trust their instincts.

  • Teaches breathing techniques that increase energy and decrease anxiety providing effective coping strategies for stress.

Private group sessions help weekly in Medway Kent

Private sessions regularly taught in Primary school and Nursery settings

Please get in touch for full details and availability. 

  • Contact Jessica

Contact: Jessica       07917842780        littleyogawarriors@hotmail.com