Restful Warrior - 108 Sun Salutations

Service Description

Summer Solstice 108 Sun Salutations Join me for a special Summer Solstice practice as we move through 108 Sun Salutations in support of Ambitious About Autism, fundraising for the Kent Downs Ultra challenge. Held at Everlast Gym, this is a powerful yet accessible moving meditation to honour the longest day of the year. A chance to slow down, set intention, and move with purpose alongside others in the community. You’ll be guided throughout with options to modify, pause, or rest at any time — this is your practice, done at your own pace. It’s about presence, not perfection. After the flow, we’ll come together to rest, reflect, and share a moment of calm. Refreshments and small goodies will be provided to close the session. Details: 📍 Everlast Gym 💛 Payment via JustGiving page (donation-based) ☀️ 108 Sun Salutations flow 🍵 Refreshments + goodies included 🧘 All levels welcome A meaningful practice for body, mind, and community moving together for a cause that matters. JustGiving Link: https://www.justgiving.com/page/whiskyandwine