Restful Warrior

Service Description

A monthly restorative yoga evening for mums. Motherhood asks so much of you. This is your invitation to pause. Leave the little ones at home and join us for a gentle, nourishing yoga session designed to help you slow down, soften and reconnect with yourself. Together we'll move through calming, supportive stretches to ease tired muscles and everyday aches, explore simple breathwork to quiet a busy mind, and finish with a deeply restorative guided relaxation. Everything is provided soft blankets, supportive bolsters, cosy cushions, candlelight and a warm, welcoming space. All you need to do is arrive. This isn't about achieving perfect poses or ticking another thing off your list. It's about taking one evening each month to fill your own cup. Because when you spend your days caring for everyone else, you deserve to be cared for too. A small pause. A big exhale.