Pregnancy Retreat

Half day Retreat. An introduction to prenatal yoga & hypnobirthing.

  • 45 British pounds

Service Description

A BEAUTIFUL HALF DAY PREGNANCY RETREAT IN SLEEPY BREDHURST. THE PERFECT SELF-CARE FOR YOU AND YOUR BABY. The morning includes an introduction to hypnobirthing and prenatal yoga from Little Yoga Warriors and Chambers Hypnobirthing. You will experience a gentle and nourishing yoga session to help ease any niggles and aches allowing you to gently stretch. We will practice breathing techniques to release tension and feel great. Followed by a deep guided relaxation to help you fully relax, body and mind, guided by Chambers Hypnobirthing, allowing you to connect into your body, your pregnancy and your baby. Everything you need is included: cushions, blankets, candles and cosiness. Plus nourishing refreshments, and the company of likeminded mums to be. You will have a deeply nourishing, revitalizing and relaxing time. An opportunity to enjoy some special me-time to connect in with yourself and your baby. Included: Welcome drinks Introduction to hypnobrthing Pregnancy Yoga session Guided relaxation Drinks Snacks and Chat Goody bay full of treats for you

Upcoming Sessions

Cancellation Policy

Hey! Thank you booking onto a Little Yoga Warriors Course. Before booking please make sure you read these terms and conditions. The terms will form a legally binding agreement between you and I so please make sure you are happy with them. If you have any queries or concerns, just contact me! About Little Yoga Warriors I am a pre and post-natal Yoga Instructor, Kids Yoga Instructor and Baby Massage Practitioner. All of my classes are operated by me! My classes are held in Medway, Kent. When you book you can choose the venue which is most convenient for you. About you Our classes are primarily aimed at Mums but I love it when Dads, grandparents and siblings join in too! To ensure you can participate in the classes safely, please ensure: If you are currently pregnant, you should follow the advice of your health professional regarding undertaking exercise during pregnancy. After birth, you can generally take part in classes once you have had your 6+ week postnatal check (or between 6 and 12 weeks post-natal if you had a C section). Again, please follow the advice of your health professional. For baby Massage please ensure your baby has had their 6+ week health check. Health & Safety Little Yoga Warriors aim to provide a safe environment. However in the class parents and carers are responsible for the safety of their child throughout the course. Booking So that both you and I are clear as to how things will work, you need to read and accept these terms and conditions and complete the booking form before I can accept your booking. Please do make sure that you have confirmed your acceptance in good time prior to your first class, as I cannot secure your place until I have received this confirmation. If you forget to confirm, I cannot guarantee that you will be able to take part in the class. However, if you do attend and I allow you to participate these terms will apply. Class availability Class times and locations can be found on my website. These can change from time to time so we encourage you to always check the times and locations of classes before booking a course. If there is no space on the class you wish to book a course for, I will put you on the waiting list for that class and get in touch with you to see if there is an alternative course available for you in the meantime. I reserve the right to permanently move the time and/or location of a class on reasonable notice to you, in which case you will receive an email with your new class time and/or location. If you are unable to make the new class time or location, you must inform me as soon as possible. We will then discuss with you your ability to move to a different group or we can arrange a refund. If you cannot attend a class If you miss a class without having agreed this with us in advance, please contact me as soon as possible as you might be able to join another class on a different day (but this will always be at our discretion and subject to availability). Unfortunately I cannot allow you to roll-over classes at the end of your course or offer any refund for classes which you miss. Twins and Siblings If you wish to bring more than one child with you to our class. If you do want to bring an extra child who you didn’t mention when you initially booked, all you need to do is let me know: Their name, Their age and any other special requirements you feel I should know about. Please note that the standard fee covers the cost of you and one child (Twins incur no additional charge) to attend the classes within the course. There may be a small additional fee for bringing older siblings .This will be between £1.50 and £3 – you can pay this in cash at the end of the class to me. How to pay. All fees must be paid in full by you ahead of the first class in the course. If you turn up to a class you have not yet paid for, please be aware that you may be turned away. Late payment may result in your booking being cancelled. Fees Fees for the classes are set out on enquiry and confirmed to you when you make a booking. I might change my fees from time to time, but this will not affect any course you have already booked. Terms & conditions Cancellations When you book a course/ workshop, you are committing to the whole course or session date, and I am unfortunately unable to accept any cancellation of your booking. This is because you are reserving a space which could have been offered to another family and I may not be able to fill that space if you decide to cancel. Before placing your booking please do check that you will be able to attend the whole course. I will do my best to avoid cancelling classes, but if we do have to cancel any class I will give you the choice between moving to another class on a different day (subject to availability) or receiving a refund for the cancelled class. If classes need to be cancelled due to out of control factors (pandemic e.g. covid-19 or weather conditions) Sessions will move to an online platform or you can transfer you place to the next available in person course. Refunds will not be given. Photographs/ Video Photographs will only be taken of you and your baby if you have given permission on the booking form. Any photographs taken in the classes will be used for advertising and marketing purposes only. Parents are permitted to take photographs of their child but only th