Baby & Me Yoga - Friday (9.30) Jun/Jul

Service Description

Baby & Me Yoga is such a special bonding activity you can do with your baby. The class helps tone your body and helps you to regain your strength and posture. The best benefit of all is the the rush of endorphins and soothing movements make mum and baby feel happy and relaxed. Benefits for baby Promotes tummy time and active play for babies Swings & dips help to develop baby’s body awareness, coordination & balance The use of songs helps to develop baby’s sense of rhythm and promotes language development and communication between parent/carer & baby   It shares some benefits with baby massage: Eases digestion as stretches can help relieve colicky pains and wind. The movements in baby yoga complement the movements in baby massage, a combination of both provides the infant’s digestive system with a high degree of support. As with baby massage, baby yoga can help to settle babies and improve their sleep patterns Reduces crying and emotional distress. The main difference to baby massage, is that baby yoga stimulates baby’s senses through a variety of different stimulus: movement, touch, songs and stretching. Benefits for parent/carer Aids flexibility Strengthens muscles Aligns the spine Aids relaxation It is non-competitive